Ugh the heat.

I've been running, but man the heat is brutal.  I usually get up and run at 5:15 in the morning.  It's still about 90 degrees and the humidity is insane.  Lucky for me I've got a break in coaching.  Our new program starts up on Aug 22.  I'm hoping that the heat dies down.  I go back to Wyoming On Sept 8. I'll be there 3 weeks.  So running will be great.  In an effort to strengthen my leg muscles and get rid of shin splints I bought the five finger Komodos.  Here's a pic:

Not the cutest shoes at the ball, but they will do.  Happy running. :)