Today is national running day. Its a day made to celebrate those that love to run. That's me. It was HOT today. I swear I saw folks melting on the sidewalk. But I managed to get in a 2.5 mile run with my running group. As a coach sometimes its hard to get the new runner's to understand hot the heat can affect their bodies. I preach hydration and the art of bringing water, but sometimes it does not get through. Today, I saw a spark in my runner's. THEY began to understand. I was proud. Sigh, its almost like a mother seeing her child grow, on one hand its sad, on the its exciting. I like being excited.
Night all.
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